Class Schedule
CLASS TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
4:45AM - 5:45 | SUNRISE SUBMISSION ALL LEVELS BJJ | SUNRISE SUBMISSION ALL LEVELS BJJ | SUNRISE SUBMISSION ALL LEVELS BJJ | SUNRISE SUBMISSION ALL LEVELS BJJ | OPEN MAT | |
6:30AM - 7:30 | ADULT BJJ ALL LEVELS | ADULT NO-GI BJJ ALL LEVELS | ADULT BJJ ALL LEVELS | |||
7:00AM | SUNRISE SUBMISSION ALL LEVELS BJJ | |||||
8:00AM - 9:00 | ADULT FITNESS | ADULT FITNESS | ADULT FITNESS | |||
9:00AM - 10:00 | ADULT BOXING/FITNESS | ADULT BOXING/FITNESS | ADULT BOXING/FITNESS | ADULT BOXING/FITNESS | ||
9:00AM - 10:00 | KIDS BJJ/JUDO 5-12 YEAR OLDS | |||||
10:00AM - 11:00AM | Yoga | Yoga | ||||
11:00AM- 12:30 | ADULT BJJ ALL LEVELS | TAKEDOWN TUESDAY/JUDO ALL LEVELS | ADULT NO-GI ALL LEVELS | ADULT BJJ ALL LEVELS | OPEN MAT GI & NO-GI | ADULT BJJ/JUDO ALL LEVELS |
11:00AM- 12:00 | TEEN BJJ/JUDO 13+ | |||||
11:00AM- 12:00 | WOMEN'S SELF-DEFENSE/BJJ | |||||
4:00PM - 4:45 | KIDS STRIKING 5-6 YEAR OLDS 10-12 YEAR OLDS | KIDS STRIKING 5-6 YEAR OLDS 10-12 YEAR OLDS | KIDS STRIKING 5-6 YEAR OLDS 10-12 YEAR OLDS | KIDS STRIKING 5-6 YEAR OLDS 10-12 YEAR OLDS | KIDS STRIKING 5-6 YEAR OLDS 10-12 YEAR OLDS | |
4:00PM - 4:45 | KIDS BJJ/JUDO 3-9 YEAR OLDS | KIDS BJJ/JUDO 3-9 YEAR OLDS | KIDS BJJ/JUDO 3-9 YEAR OLDS | KIDS BJJ/JUDO 3-9 YEAR OLDS | FUN FRIDAY NO-GI 3-12 YEAR OLDS | |
5:00PM - 5:45 | KIDS STRIKING 7-9 YEAR OLDS | KIDS STRIKING 7-9 YEAR OLDS | KIDS STRIKING 7-9 YEAR OLDS | KIDS STRIKING 7-9 YEAR OLDS | ||
5:00PM - 5:45 | KIDS BJJ/JUDO 5-12 YEAR OLDS | KIDS BJJ/JUDO 5-12 YEAR OLDS | KIDS BJJ/JUDO 5-12 YEAR OLDS | KIDS BJJ/JUDO 5-12 YEAR OLDS | FUN FRIDAY NO-GI 5-12 YEAR OLDS | |
5:00PM - 6:00 | PARENT JIU-JITSU | PARENT JIU-JITSU | PARENT JIU-JITSU NO-GI | PARENT JIU-JITSU | KIDS COMP PREP 7-12 YEAR OLDS | |
5:00PM - 6:00 | ADULT FITNESS | ADULT FITNESS | ADULT FITNESS | |||
6:00PM - 7:00 | ADULT STRIKING | ADULT STRIKING | ADULT STRIKING | ADULT STRIKING | ADULT STRIKING | |
6:00PM - 7:00 | ADULT MUAY-THAI | ADULT MUAY-THAI | ||||
6:00PM - 7:00 | TEEN MUAY-THAI | TEEN MUAY-THAI | ||||
6:00PM - 7:00 | TEEN BOXING +13 | TEEN BOXING +13 | TEEN BOXING +13 | TEEN BOXING +13 | ||
6:00PM - 7:00 | TEEN BJJ/JUDO 13+ | TEEN BJJ/JUDO 13+ | TEEN NO-GI BJJ/JUDO 13+ | TEEN BJJ/JUDO 13+ | TEEN BJJ/JUDO 13+ | |
6:00PM - 7:30 | ADULT BJJ ALL LEVELS | TAKEDOWN TUESDAY / JUDO ALL LEVELS | ADULT NO-GI BJJ ALL LEVELS | ADULT BJJ ALL LEVELS | ADULT NO-GI ALL LEVELS | |
7:30PM - 8:30 | ADULT BJJ ALL LEVELS | ADULT BJJ ALL LEVELS | ADULT BJJ ALL LEVELS | ADULT BJJ ALL LEVELS | ||
7:30PM - 8:30 | ADULT COMP PREP |
