Take Your Fitness to a Whole New Level!
10,000 sq. ft. Training Center – 20 x 20 Boxing Ring – Professional Heavyweight Kicking/Punching Bag Rack – Free Weights, Battle Ropes, Sled, Tires, and Machines for a Complete Workout
Boxing & Fitness Programs Currently Available:
This class is designed to take your fitness to the next level and become super! No matter what level you are, these classes are for entry level and advanced students. This circuit style strength training and conditioning class will leave you drenched in sweat. Every day we target specific muscle groups to strategically increase muscle endurance, burn unwanted fat, and improving athletic ability. Throughout the week you will use equipment such as battle ropes, kettle bells, tires, sleds, medicine balls, TRX, ply boxes, and free weights. Be prepared to feel the burn and see those results you’ve been searching for. Check our schedule and contact us for a TRIAL CLASS!
Take your boxing skills from basic to advanced. In this class you will go over the fundamentals daily. Expect to use the jump rope, heavy bags, mitts, upper cut bags, double end bags, and once you’re ready, sparring! This class is for the boxing enthusiasts who are seeking to improve their overall understanding and boxing skill level. Check our schedule and contact us for a TRIAL CLASS!
Kick Fit (aka Cardio Kickboxing) is an intense, full-body workout that will improve your strength, flexibility, balance, aerobic fitness, and coordination. This class is a combination of aerobics, boxing, and martial arts. It is sure to make you sweat like never before. You can burn over 500 calories in just one-hour! Check our schedule and contact us for a TRIAL CLASS!
A physical and mental discipline which is known as “the art of eight limbs”. It is characterized by the combination of the use of fists, elbows, knees, and shins. Muay Thai creates a well-rounded fighter capable of using a multitude of weapons. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. Check our schedule and contact us for a TRIAL CLASS!
Fit Kids is our physical conditioning program for our students. We do not use weights such as kettle bells, dumbbells, or machines. Instead we do calisthenics which include push-ups, jump squats, burpees, speed and agility drills, and core strengthening exercises. This class will improve overall balance, strength, core, and speed. Learn more about Fit Kids. Check our schedule and contact us for a TRIAL CLASS!
KIDS & TEENS BOXING
Boxing fundamentals for kids and teens ages 5-14 years old. In this class students will learn boxing fundamentals from three of our experienced coaches. During this class they will do a calisthenics warm up, jump rope, use the heavy bags, mitt work, participate in partner drills for defense and learn offense techniques . This class is designed to be fun and exciting with a side of discipline. Call today to schedule a TRIAL CLASS!