Adult Programs – Jiu Jitsu, MMA, Fitness & More!
MIXED MARTIAL ARTS (MMA):
MMA is a full contact combat sport that allows a variety of fighting techniques, such as ground fighting (grappling), stand-up striking, and takedowns. Our elite 10,000 sq. foot training center in San Marcos provides well rounded instruction for MMA students. BJJ, No-Gi, Boxing, Judo, and Muay Thai classes are taught by some of the best coaches in Southern California. Check our Boxing/Muay Thai schedule or BJJ/No-Gi/Judo schedule, and contact us for a TRIAL CLASS!
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese jujutsu. Like judo, it promotes the principle that smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; applying joint-locks and choke holds to defeat them. Sparring and live drilling play a major role in training, and a premium is placed on performance, especially in competition. Check our schedule and contact us for a TRIAL CLASS!
No-Gi (also known as submission fighting, submission grappling) is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds. The sport of No-Gi brings together techniques from Brazilian Jiu-Jitsu, Folk American Wrestling (Catch-as-catch-can), Luta Livre Esportiva, Freestyle Wrestling, Judo and Sambo. Submission Wrestler’s or grapplers usually wears shorts, skin-sticky clothing, speedos and mixed short clothes so they do not rip off in combat. Check our schedule and contact us for a TRIAL CLASS!
(柔道 ,jūdō?), meaning “gentle way”, is a modern Japanese martial art (gendai budō) and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either throw one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver, or force an opponent to submit by joint locking the elbow or by executing a choke. Check our schedule and contact us for a TRIAL CLASS!
A physical and mental discipline which is known as “the art of eight limbs”. It is characterized by the combination of the use of fists, elbows, knees, and shins. Muay Thai creates a well-rounded fighter capable of using a multitude of weapons. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. Check our schedule and contact us for a TRIAL CLASS!
This class is designed to take your fitness to the next level and become super! No matter what level you are, these classes are for entry level and advanced students. This circuit style strength training and conditioning class will leave you drenched in sweat. Every day we target specific muscle groups to strategically increase muscle endurance, burn unwanted fat, and improving athletic ability. Throughout the week you will use equipment such as battle ropes, kettle bells, tires, sleds, medicine balls, TRX, ply boxes, and free weights. Be prepared to feel the burn and see those results you’ve been searching for. Check our schedule and contact us for a TRIAL CLASS!
Take your boxing skills from basic to advanced. In this class you will go over the fundamentals daily. Expect to use the jump rope, heavy bags, mitts, upper cut bags, double end bags, and once you’re ready, sparring! This class is for the boxing enthusiasts who are seeking to improve their overall understanding and boxing skill level. Check our schedule and contact us for a TRIAL CLASS!
Kick Fit (aka Cardio Kickboxing) is an intense, full-body workout that will improve your strength, flexibility, balance, aerobic fitness, and coordination. This class is a combination of aerobics, boxing, and martial arts. It is sure to make you sweat like never before. You can burn over 500 calories in just one-hour! Check our schedule and contact us for a TRIAL CLASS!