San Diego Adult Jiu Jitsu

MIXED MARTIAL ARTS (MMA):

MMA is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both whilestanding and on the ground. Such competitions allow martial artists of different backgrounds to compete. The term may also be used, less correctly, to describe hybrid martial arts styles. Modern mixed martial arts competition emerged in American popular culture in 1993 with the founding of the Ultimate Fighting Championship. Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules for safety. In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. The name mixed martial arts was coined by one of the developers of these rules, Jeff Blatnick, a former Greco-Roman wrestler and Olympic gold medalist. Following these changes, the sport has seen increased popularity with pay per view reach rivaling boxing and professional wrestling.

BRAZILIAN JIU-JITSU:

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo,[ which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese jujutsu. Like judo, it promotes the principle that smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; applying joint-locksand chokeholds to defeat them. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition.Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition

NoGi:

(also known as submission fighting, submission grappling) NoGi is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds.The sport of NOGI brings together techniques from Brazilian Jiu-Jitsu, Folk American Wrestling (Catch-as-catch-can), Luta Livre Esportiva, Freestyle Wrestling, Judo and Sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Pankration, catch wrestling, shootfighting, shooto and others. Submission Wrestler’s or Grapplers usually wears shorts, skin-sticky clothing, speedos and mixed short clothes so they do not rip off in combat.

JUDO:

(柔道 ,jūdō?), meaning “gentle way”, is a modern Japanese martial art (gendai budō) and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either throw one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling manoeuvre, or force an opponent to submit by joint locking the elbow or by executing a choke. Strikes and thrusts (by hands and feet) — as well as weapons defences — are a part of judo, but only in pre-arranged forms (kata) and are not allowed in judo competition or free practice (randori). Ultimately, the philosophy and subsequent pedagogy developed for judo became the model for almost all modern Japanese martial arts that developed from “traditional” schools (koryū). In addition, the spread of Judo world wide has led to the development of a number of offshoots such as Sambo and Brazilian Jiu Jitsu. Practitioners of judo are called jūdōka.

BOXING:

Boxing(sometimes also known as Western boxing or pugilism) is a combat sport where two participants, generally of similar weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds. Victory is achieved if the opponent is knocked down and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee’s decision or by judges’ scorecards.

MUAY THAI:

Muay Thai (Thai: มวยไทย, RTGS: Muai Thai, [muɛ̄j tʰɑ̄j], lit. Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: pradal serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today varies significantly from the ancient art muay boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing. Muay Thai is referred to as “The Art of Eight Limbs”, as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai (“nak muay”) thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in Western boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts.

Paulo and Armando Small Interior

4Z2A3893 Small Interior

4Z2A3871 Small Interior

Whether you're a novice or a seasoned veteran this gym is a warm and welcoming place where you are family.

Angel Chapman

I am so happy to have found a positive and inspiring school where I constantly learn and improve my jiu jitsu game as well as my life.

Steve Post

From the opinion of a person new to BJJ, this school has everything needed in order to train. There is a flexible schedule with morning, afternoon, and evening classes.

Richard Curtis

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